Day #1-Round 2-VLCD

Hi everyone!
Well, I've learned alot this past couple weeks. The p3 works well for me if I do not eat any sugar or starches. I gained 4 pounds on mother's day, eating salad dressing made with Balsamic Vinegar (Sugar!). I lost 1.5 pounds of that the following week, on P3. I began my 2 load days (for round 2) on Saturday (17th) and Sunday (18th), gained 3.5 pounds in 2 days. That sucks. So my weight this morning was 175.5. So I've learned, don't eat sugar, and that the load days mean you will "load on the pounds". I hate that part. Next round, I'm going to load only on fat, with no sugar or starches and see how that works. You sure can eat alot of macadamia nut butter and cream cheese on the P3 without gaining a pound! I loved it! But, here I am. Back on the VLCD, so I will pluck along and hopefully lose another 15 to 20 pounds, and hopefully aunt flow will not come to visit. Until tomorrow.......