Day #1 VLCD

Well, I'm bummed. I just weighed. I've GAINED 4lbs. in 2 days. Nothing like starting a diet to gain 4 pounds. Well, I'm going to try to look forward, not backward. Today is my first VLCD day. Yesterday I walked my dogs in the field across the road for 40 minutes. It was warm and sunny outside, and we all enjoyed the fresh air. I ate 2 pieces of home made pizza last night for dinner (Load day #2), drank 1 soda, ate steamed vegetables and salmon for lunch, and had yogurt and cottage cheese for breakfast. Today is a new day. I have a serious final exam, for a class I've been taking, @ 12:30 today, so it will be a day of sitting on my butt again. I'm going to try to walk later today if I can squeeze it in. Only had a large cup of tea w/stevia this morning when I woke up. Later.